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                <span>Yoga & trancendental-meditation</span>
                <h2>Yoga &  trancendental-meditation</h2>
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                    Yoga is all about posture, mindfulness, movement, focus, breath, and rest. Yoga therapy is the amalgamation of these factors and a carefully tailored practice suitable for the individual. It is the art and science of applying the tools and teachings of yoga and its sister science, Ayurveda, in order to  create, stimulate, and maintain an optimum state of physical, emotional, mental and spiritual health.




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                    The Yoga therapy is a process empowering individuals to progress toward improved health and well-being through the application of the teachings and the practices of Yoga. Yoga therapy is primarily the application of yoga practices on an individual in order to alleviate one’s physical and mental health conditions.
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                    At Holy cow, Yoga expert are going to provide various Yogic approaches like, Asana (Posture), Pranayama (Breathing exercises), Yog-Nidra (Yogic sleep) etc. and Transcendental Meditation. For TM initiation, one has to inform in advance in order to arrange TM teacher.
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